One of the most rejuvenating herbs in Ayurvedic medicine, Shatavari belongs to the same family as the common asparagus and has nourishing, soothing and cooling properties that help with many conditions in which the body and mind are overheated.
According to Ayurveda, Shatavari is a main herb for the immune and female reproductive system. It can offer gentle support to help tone and strengthen the female system, supporting and restorative relief from PMS, menstrual, and menopausal imbalances in women. It is very useful in with hot flushes, It helps to prevent miscarriage and it may improve the production of breast milk in nursing mothers. Shatavari root is also known as a superb anti-inflammatory.
In terms of the Ayurvedic doshas, Shatavari contains both the bitter and sweet tastes. It balances Vata and Pitta.
Recommended use: 1/2 tsp with a warm drink, twice a day.
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